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Understanding how to increase testosterone naturally isn’t about chasing youth or ego. When levels decline, the effects are rarely isolated. Few phrases land softly on a man’s ears, and low testosterone is not one of them. The levels peak when you start dreaming and stay there until you wake up.
"Maintaining a healthy weight is key, and diet plays a central role in that," says Alexander Kotlyar, MD, a reproductive endocrinologist and infertility specialist at Genesis Fertility in New York City. "Excess weight, especially around the belly, is known to lower testosterone levels," says Dr. Lakshman. Learn more about ED, including common causes and treatment options. These drugs improve blood flow to the penis, making it more responsive to sexual activity. Elevated cortisol levels can affect testosterone levels and increase your risk of ED.
That’s because your body needs a steady supply of nutrients to produce and regulate hormones, says Lakshman. "Fat tissue converts testosterone into estrogen, so losing weight, especially trimming your waistline, can help reverse this process." What’s more, natural approaches can have their limitations, and lifestyle changes may not fully reverse the natural decline of testosterone, says Dr. Hakman.
