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Instructions for Music Mediation<br /><br />1. Choose meditation music that can help you relax. This means finding music that you enjoy listening to—if you don’t enjoy classical music, for example, don’t choose it. You should also look for music that has a slower tempo, and preferably without lyrics, which can be distracting and can engage your conscious mind—the part of your mind that we hope to slow down.<br /><br />2. Get into a comfortable position and relax. Many people think they need to sit with their legs crossed a certain way or use a meditation cushion, but really, whatever position you feel is comfortable is the position you should try. Some people avoid lying down because they fall asleep this way if they're tired; you can experiment and decide what's right for you. Once you've found your position, close your eyes, relax your muscles, and breathe through your diaphragm. Let your shoulders, your belly, and even the muscles in your face relax. Breathe in deeply through your nose, gently expanding your belly rather than your chest, then exhale through your mouth. <br /><br />3. Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.<br /><br />4. Continue this practice for several minutes, until your time runs out. As thoughts come into your head, gently let them go and redirect your attention to the sound of the music, the present moment, and the physical sensations you feel. The goal of this practice is to quiet your inner voice and just ‘be’. So just ‘be’ with the music, and fully immerse yourself, and you’ll feel more relaxed fairly quickly.<br /><br />Video by Dmitri Posudin from Pexels

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Meditation Music playlisthttps://dailymotion.com/playlist/x6tg1o<br /><br />Natures Beauty playlist<br />https://dailymotion.com/playlist/x6tpjl<br /><br />Meditation music playlist (YouTube)<br />https://www.youtube.com/playlist?list=PLeaE8k29cNziSuWlBttwrumXy4CW6X7G0<br /><br />Natures beauty playlist (YouTube)<br />https://www.youtube.com/playlist?list=PLeaE8k29cNzh_lbvkBWbM7752Q3DrPZzI<br /><br />Follow on Instagram<br />https://www.instagram.com/beautyoftheworld9799<br /><br />Follow on twitter https://twitter.com/Beautyofthewor6?s=09<br /><br />Follow on Facebook Profile<br />https://www.facebook.com/BeautyOfTheWorld9799<br /><br />Follow on Facebook Page https://m.facebook.com/beautyoftheworld97<br /><br />Benefits of Meditation:-<br /><br />Meditation brings many benefits. Internal energy increases, qualities such as positive thoughts, love, patience, generosity, forgiveness, compassion develops. Meditation has been popular in Indian culture from the beginning. Lord Shiva is always sitting in meditation posture. Apart from this, all the sages of ancient India often practiced meditation and penance.<br /><br />Let us know some of the main benefits of meditation.<br /><br />1. Calm the mind calms the restless mind<br />Meditation is very beneficial for those people whose mind (mind) is very disturbed. A person can never do his work properly if the mind is not calm. The biggest benefit of meditation is that it removes negative thoughts and positive thoughts get into a person's brain.<br /><br />2. Get Health Benefits<br />By meditating, one's body becomes healthy and healthy. The body's immunity increases. Blood pressure decreases. The stress of the person is reduced, memory is increased. This is the reason why meditation and yoga have become very famous nowadays.<br /><br />From big leaders to Bollywood celebrities, big businessmen have all started doing it. Prime Minister of our country Narendra Modi is promoting yoga and meditation a lot. He regularly does yoga and meditation and inspires all the countrymen to do it.<br /><br />3. Reduce stress reduces anxiety by focusing This is the absolute truth. Lord Gautama Buddha also considers meditation and yoga important in Buddhism. He himself attained enlightenment by meditating. Therefore, to get rid of everyday mental stress and anxiety, do meditation regularly.<br /><br />How to meditate ?<br /> It should be done in the morning. It is necessary that you are on an empty stomach. Sit down by laying mats on the ground. Meditation should always be done in a quiet place. Close both your eyes. One should sit upright while meditating. Keep your spine straight. Relax the shoulders and neck. Do a little warm-up (workout) before doing it. After that close both your eyes and concentrate.<br /><br />Long and deep breath should be taken while meditating. Keep the breath steady. Your mind will be calm. Close both eyes and keep a smile on your face. After meditating, open your eyes slowly.<br /><br />Conclusions: - In the end, we will say that meditation or meditation opens up every brain. Peace is attained by meditation, success is achieved in ev

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